Lunge Free or Die Workout #3
Test day is upon us.
Warmup
2 Rounds
Leg Swing x 10 per side
Good Morning x 10
Air Squats x 10
Yoga Push Ups x 5
Alternating Reverse Lunge x 10 (5 per side)
Samson Stretch x 30 seconds per side
Lunge Test
1 Rounds
Max Alternating Reveres Lunges in 1 minute
Rest at least 3 minutes before moving to the push up test.
Push Up Test
1 Round
Max Push Ups in 1 minute
Cooldown
Walk at least 10 minutes
