Lunge Free or Die Workout #2
DOUBLE TROUBLE UPINHERE
Warmup
2 Rounds
Leg Swing x 10 per side
Good Morning x 10
Air Squat x 10
Yoga Push Ups x 5
Alternating Reverse Lunge x 10 (5 per side)
Samson Stretch x 10 count per side
Pre Pump
Alternating Reverse Lunge x 10 (5 per side)
Push Up x 5 in each position
chest elevated
standard
Workout (Lunge Death Drop)
3 Rounds
Max Alternating Reverse Lunges in 30 seconds
Walk at least 2 minutes between rounds
Workout (Push Up Death Drop)
Max Reps Chest Elevated Push Ups
Rest 1 Minute
Max Reps Push Ups
Extra Credit
Rest 2 minutes then do:
Max Reps Feet Elevated Push Ups
Cooldown
2 Rounds
Good Morning x 10
Curl Up x 10
Samson Stretch x 10 count per side
Then
Walk at least 10 minutes
Lunge Free,
Kalian and Kolton
Workout 1 | Workout 2 | Workout 3
